Hi Lambis
Just to pass on my knowledge on this subject.
firstly
WB, You need not worry really if your Shooting RAW, you can sort it later in PS
but your assumption is more than likely correct, however, as long as the lighting conditions stay the same.
as for you information on ISO
I've done a lot of shooting for various magazine articles. all shots are normally done ON THE FLY.. shots of divers training etc etc..
A simple rule that shutter speed should be equal to Focal length or greater to capture a sharp image. WITHOUT FLASH. whilst hand holding
I suppose it depends on if your using flash or not in your case
I have on many many occasions shot 24mm with F5.6 100ISO 1/30 1/15 and still ended up with crisp good images.
good bouyancy control is also a strong player.
if your base is 1/100 then i guess your shooting without flash your subjects are moving quite fast and your trying to freeze them ?
flash should freeze your frame at 1/30 1/60 no worries
another thing to think about whilst snapping this type of subject is flash sync and TTL or not to TTL.
First curtain flash with a slow shutter speed and faster moving subject would not give the correct effect, i'd choose rear curtain and have any motion blur behind my subject.
I'd guess for instance.... your free diver returning to the surface "quite fast i'd guess if he's high on CO2" not wanting to wait around for a pose !!
ITTL would also be an issue here as well, the small pre-flashes that ITTL fires would not produce the best image during rear curtain usage.
I've found that ITTL gives a very slight multiple ghosting effect as the preflashes are fired at the start of the shutter opening for ITTL metering then the final flash prior to the shutter closing all this is being recorded during rear curtain sync.
GOOD OLD manual flash works best here as there is 1 flash of light and thats the light that freezes your subject and nothing more just prior to the shutter closing.
I remember reading somthing from Alex M regarding this when he tested a rig of SB80's .... and D-TTL "i think"
go try it with a sb800 and a moving car at night time you see what i mean
well thats just my input on the subject, not of any use i suppose.
but it might have touched something
regards
craig